High cholesterol doesn't just come from your diet; it comes from your body as well. In fact most of the cholesterol needed is produced by the liver. Only 10% is said to come from the diet, so even if you completely avoid cholesterol raising foods, you can still have high cholesterol.
What Can You Do?
A high fiber diet especially rich in leafy greens is one way you can combat high cholesterol. There are other cholesterol nutritional supplements that you can add to your daily routine that will help to reduce levels of LDL cholesterol.
Exercise is another factor. When you incorporate an aerobic exercise routine into your daily schedule you will aid in balancing the cholesterol levels of your body. Good cholesterol or HDL will increase and the bad cholesterol or LDL will decrease.
Artichoke is a great nutritional supplement to add to your cholesterol arsenal. Using artichoke leaf extract has been proven to reduce high levels of cholesterol. It works by preventing an increase in levels of serum cholesterol and can inhibit the production of atherosclerotic plaque which is what coats the inside of your arteries and makes high cholesterol dangerous.
It is also said to lower high levels of triglycerides which are another concern when it comes to good heart health.
